Inviting and warm, our studio is equipped to strengthen
the mind and body - using medical aids to provide our clients the knowledge necessary for long term healing.
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Either sitting or standing by a chair, this form of yoga is recommended for beginners, those with chronic pain, physical disabilities, weight constraints, injuries, or post-surgery.
Performed in a pool, postures are supported in the water, relieving stress on the joints. Perfect for those with chronic pain including hip and knee replacements, back pain, fibromyalgia, arthritis or rehabilitating injury.
Yogi MD offers three categories of classes that have been developed to meet the needs and challenges of those with chronic and acute pain: Aqua Yoga, Chair Yoga and Gentle Yoga. Please see the descriptions to identify the class that might be right for you. Not sure which class is the best fit? We will guide and help you make the best selection based upon your physical situation.
Emphasizing stretching, limbering, and holding gentle poses while focusing on breathing. Relaxation and meditation techniques are also performed. It is recommended for beginners, those who want to gently increase strength and flexibility due to pain or injuries, and those in the mood for a slow and gentle practice.
For years, Nadine was a practicing physician in a thriving community hospital setting. But despite having reached what she thought was her ultimate goal, something was missing – a sense of true fulfillment. The time had come to focus on health, wellness, and prevention. Already a yoga practitioner and first degree black belt in taekwondo, Nadine was passionate about the connection of mind, body, and spirit. She understood the numerous physical and mental benefits of yoga in maintaining health and controlling a range of chronic conditions. Nadine is dedicated to bringing flexible bodies and minds to kids and teens as well as healing and gentle yoga to baby boomers and beyond.